Rays of Calm - Relaxation techniques and visualisations for teenagers, designed to promote a sense of calm and wellbeing. A state of the art recording comprising ten short visualisation exercises to help teenagers relax and deal with stress. This CD can be used at home with your children or as a teaching resource.

About Christiane Kerr. As well as practicing and teaching yoga for over 15 years, Christiane is an experienced Montessori teacher. She started to run relaxation courses for children in 1999 when she founded Calm For Kids. Her work has been featured in the national press and on television. Christiane runs classes for some of London’s leading yoga studios and teaches in schools from nursery to secondary level. She currently runs adult courses and children’s workshops in West London where she lives with her children. These lovely meditations can be enjoyed by adults too especially where relaxation and visualization can enhance an overall feeling of well-being.