Meditation and relaxation can be a fun and effortless process' It is simply the opposite of concentration. The advantage of the kind of “guided” meditation contained in this CD is that you are taken through the easy steps towards a state of increased inner silence and tranquility without having to do anything! Don't mind any thoughts that might come. Allow them to drift by like clouds in the sky. Don't resist any thoughts and simply relax.

Track Listing:

1 Guided Meditation [13:43]
2 Music Relaxation [14:47]

Release Date: 25-07-2007