The music on this CD was composed to relax the mind and body in order to promote a deeper more restful sleep. Sleep plays a vital part in our overall health. The nervous and immune systems revitalise during sleep and the body generates and rebuilds its tissues. A good deep sleep will help de-stress the mind and body and prepare us for the following day. This music is also suitable for meditation and deep relaxation practice.

Track list:
1. Land of dreams
2. Into the night

Total playing time - 60 minutes